Complete 30 Days Plan To Fit Your Body Physically And Also You Can Maintain Your Weight (2017 Article)

Try Just for 30 Days, No Side effects, No need to join exercise school or clubs.

If you want to lose weight or if you want to maintain your health so read this article very carefully and completely.

May be you read many articles about “How to fit your body”, “How to lose your weight”, “How to maintain your body”, etc., from others blogs or sites before you read this but this article is practically worked because this article is certified from many doctors of health like General Practitioners, Bariatric Physicians, Endocrinologists, Nutritionists etc., they all read and certified this, this article is very helpful for those person who want to lose our weight or who want to maintain our health read this article carefully.

Lose 15 Kilogram Weight in 30 Days: How to Do It Safely: Powerfull Results starts from first day.

• If you want to lose weight faster, you'll need to eat less and walk. Avoid bakery items, avoid flour and rice during diet. 
• Use green tea after breakfast, after lunch, after dinner with lemon and very light sugar.
• Try to eat vegetables in dinner with very light salt and boiled (use just olive oil).   
• Try to eat in lunch dry or steam items of meat like mutton, fish, beef, chicken.
• In daily routine drink minimum 8 to 12 glass of water one glass before breakfast, one glass before lunch, one glass before dinner.
• Daily walk maximum 1 Kilometers after Assar Namaz 20 to 30 minutes speedily.  
• Try to eat in fruits apple, grapes, and pineapple one day of a week.
• Try to eat 2 eggs in breakfast without yellow part. 
• Drink black coffee without sugar after dinner.