Complete 30 Days Plan To Fit Your Body Physically And Also You Can Maintain Your Weight (2017 Article)

Try Just for 30 Days, No Side effects, No need to join exercise school or clubs.

If you want to lose weight or if you want to maintain your health so read this article very carefully and completely.

May be you read many articles about “How to fit your body”, “How to lose your weight”, “How to maintain your body”, etc., from others blogs or sites before you read this but this article is practically worked because this article is certified from many doctors of health like General Practitioners, Bariatric Physicians, Endocrinologists, Nutritionists etc., they all read and certified this, this article is very helpful for those person who want to lose our weight or who want to maintain our health read this article carefully.

Lose 15 Kilogram Weight in 30 Days: How to Do It Safely: Powerfull Results starts from first day.

• If you want to lose weight faster, you'll need to eat less and walk. Avoid bakery items, avoid flour and rice during diet. 
• Use green tea after breakfast, after lunch, after dinner with lemon and very light sugar.
• Try to eat vegetables in dinner with very light salt and boiled (use just olive oil).   
• Try to eat in lunch dry or steam items of meat like mutton, fish, beef, chicken.
• In daily routine drink minimum 8 to 12 glass of water one glass before breakfast, one glass before lunch, one glass before dinner.
• Daily walk maximum 1 Kilometers after Assar Namaz 20 to 30 minutes speedily.  
• Try to eat in fruits apple, grapes, and pineapple one day of a week.
• Try to eat 2 eggs in breakfast without yellow part. 
• Drink black coffee without sugar after dinner.

How Can I Increase My Sex Time

TIPS:

Stretch groin muscle – You might find many people struggling with muscle pain in the morning after having passionate sex at night. It your can carry on with the exercise of stretching your groin on a regular basis; it might help reduce pain due to sexual position. With this you will easily have an increase in your sexual stamina and go ahead with forthcoming sexual epic.

Staying mentally focused – If you want to do something with your own desire, no one will ever change your mind. If you are mentally focused about having sex with your partner, it is good not to let your positive repercussion play in your mind. It is the time to avoid all types of worries and take all types of precaution when you are with your partner in the bed.

Workouts for building arm muscles – An individual willing to carry on with the sexual activity must have great upper body strength. But, much man fails to gain this stamina due to low strength in arm muscles. You must go ahead with proper workout so that you can hold the weight of your female partner on your shoulder and hands.  You can also go ahead with an occasional free weight session that helps in toning up your arm muscles.

Improvement in blood flow – It is quite easy to run to a doctor to having decreased in sexual stamina or erectile dysfunction. But, have you ever tried something natural? It is now possible to increase blood flow to your groin. This can also be done without the help of Viagra at all. This is done through massaging regularly the central groin muscle that can easily help flow more blood to those areas that is very active during the bedroom activities.

Flexibility in abdominal muscles – It is good to see tight six packs than flabby 12 packs. If you are carrying on with the abdominal exercise, getting flexibility to adjust with abdominal muscle is now possible. This way, you can easily increase you sexual stamina in a great way. Since the abdominal muscles are the keys to provide burst to the sexual energy, you can easily drive your groin toward the forward direction. There after you can simply release it. If you practice this exercise repeatedly, it can help achieving success in sexual stamina. You will never be in a state of dissatisfying your partner by suddenly stopping your sexual activity in the middle of the bedroom activity.

Masturbate more— masturbation or self-stimulation is a very healthy and powerful way to control and increase one’s sexual stamina. It helps in shifting the sexual response which can be done by the start and stop method. This exercise will help in being comfortable during sexual intercourse because one will have control over his responses.

Foreplay is very helpful Men must remember that women need more time for orgasm and so in order to please them one must indulge in foreplay which will give time to the partner Foreplay includes touching, kissing, fondling and using erotic words in conversation.

Lubrication – is found to be a good method to increase sexual stamina and last longer in bed. Water based lubricants are better than oil based ones  as there are chances of the oiled based ones breaking down.

Breathing Keep a control over breathing while having sex.Heavy breathing and stress can result into premature ejaculation. Deep slow breathing will keep the mind relaxed and create a feeling togetherness with the partner.

Weight—many men facing the problem of sexual stamina are those who have less control over their weight. Weight always is a hindrance in sexual activity and often leads to loss of stamina.

Kegel PC Muscle Exercises are very helpful in improving sexual relations with the partner. These exercises are for strengthening the pelvic muscles which is helpful in the action of ejaculation. The best way to make this exercise more effective is to pull the pelvic muscles as in the process of controlling urine and release it back to normal position.

Surround the area with red colour Red colour in the form of foods, drinks , clothes, stones , light and  red environment  play a key role in increasing the sexual stamina in the bedroom. This colour arouses the sexual desire of both men and women.

Foods that increase sexual stamina in men include

Raw oysters are high in zinc that stimulates the hormone testosterone which is found to be the main hormonal for sex arousal.

Watermelon Watermelon is packed with natural chemical that helps the body to increase oxygen flow in the blood

Chocolate Dark chocolate is said to be sexy on its own as it helps to release the euphoria causing chemicals in the brain

The trusted steps for sex

• There are three trusted methods by which you can have long time sex. First, it is important that you take it slow. Sex does not happen all the time so fast and furious. It would be best if you can keep the movements slow. The movements should be steady to allow the stimulation to grow. Rather than being aggressive it is best that you slowly caress your partner and you do sex by holding back and changing the movements. The penetration should be smooth and deep. This will let the sensation grow and make you feel on top of the world. Now, when both the partners are ready for the sex then it is time for you to gain in speed.

• There is even the variation and it is known as the 7 and the 9 technique. In this case it is best to follow the 7 fast strokes along with the 9 slow strokes. With this the effect is sure to be persistent and long lasting. These are alternative strokes and with the same you can at best sense the magic of sex.

• It is best that if you can change things fast. When you change the poses the level of energy remains strong and there is less cramping and one can in the way avoid premature ejaculation. For this the best thing to do is to keep on changing the positions. Now, the acts are sure to be more speedy and frequent. Once you feel that the orgasm is approaching you should change to a new position and this is the time one should stop and entertain the partner with some manual or oral pleasure. With this you are sure to have a different sexual experience and the effect of the same is sure to be perfect and long lasting.

• It is not good to have sex continuously. You should take breaks in the middle. When you feel that you are close to the climax it is time to give a stop and one can utilize this time to enjoy the foreplay, talk about sexy things and try to stimulate the partner. The stimulation should happen orally or manually. Once things have cooled down you can think of second round of intercourse.

Why green tea is important?

“Advise” use green tea at regular basis, as per there are several benefits of green tea but the most important benefits of green tea are given below: 

Weight Loss. Green tea increases metabolism. The polyphenol found in green tea works to intensify the oxidation levels of fat and the rate at which your body converts food into calories.

Diabetes. Green tea apparently helps regulate glucose levels slowing the rise of blood sugar after eating. This can prevent high insulin spikes & resulting fat storage.

Heart Disease. Scientists think, green tea works on the lining of blood vessels, helping keep them stay relaxed & better able to withstand changes in blood pressure. It may also protect against the formation of clots, which are the main cause of heart attacks.

Esophageal Cancer. It can reduce the risk of esophageal cancer, but it is also widely thought to kill cancer cells in general without damaging the healthy tissue around them.

Cholesterol. Green tea reduces bad cholesterol in the blood & improves the ratio of good cholesterol to bad cholesterol.

Alzheimer’s & Parkinson’s. It is said to delay the deterioration caused by Alzheimer’s & Parkinson’s. Studies carried out on mice showed that green tea protected brain cells from dying & restored damaged brain cells.

Tooth Decay. Studies suggests that the chemical antioxidant “catechin” in tea can destroy bacteria & viruses that cause throat infections, dental caries & other dental conditions

Blood Pressure. Regular consumption of green tea is thought to decrease the risk of high blood pressure.

Depression. Theanine is an amino acid naturally found in tea leaves. It is this substance that is thought to provide a relaxing & tranquilizing result & be a great benefit to tea drinkers.

Anti-viral & Anti-bacterial. Tea catechins are strong antibacterial & antiviral agents which make them effective for treating everything from influenza to cancer. In some studies green tea has been shown to inhibit the spread of many diseases.

Skincare. Green tea can apparently also help with wrinkles & the signs of aging, This is because of their antioxidant & anti-inflammatory activities. Both animal & human studies have demonstrated that green tea applied topically can reduce sun damage.

How To Lose Your Weight And Fit Your Body

Today my topic on how to fit your body steps are given below. If you want to lose your weight you must follow these steps for lose your weight & also fit your body.

1) Drink normal warm water for cuts your fats.

2) Eat more fiber for cut your belly fats like apple, porridge, papaya, cherry, almond, grapes.

3) Use black coffee without sugar before breakfast.

4) Use green tea without sugar after lunch and dinner.

5) If you want to lose your weight you must avoid bakery items because its increases your weight.

6) Eat small quantity of loaf (Roti, chapatti) in a day like 1 in total day.

7) Most important run daily 10 mints before breakfast and after dinner.

If you implement these all steps in your daily life I guaranteed you can lose your extra weight and you can easily fit your body.