Beauty of Bones

Everyone wants to be look beautiful, perfect and attractive. For this purpose we does lost of struggling things but as usual we forgets to maintain over bones beauty which is the most important key of happiness.

Our bone needs some minerals and vitamins (especially Calcium and vitamin D), which can take from our daily foods but we don’t know what the exact amount should be taken? Or should not be taken. There are some guidelines which can help you to maintain your bones beauty. 

• Our bones are made of calcium, Calcium to keep your bones dense and strong, a mineral that’s essential to proper body function, is stored in our bones. Low bone density can cause your bones to become brittle and fragile. These weak bones can break easily, even without an obvious injury.

[Calcium can get from milk and dairy products, cheese, yogurt, ice cream and green leafy vegetables] 

• The body needs vitamin D to absorb calcium. Its mean vitamin D is the key of our bones.

[Vitamin D you can get from food or supplements. Sun shine can develop vitamin D in your body naturally. Other cheese, yogurt, beef liver, egg yolks are rich of vitamin D]

Foods That Build Strong Bones:

•Milk

•Eggs 

•Yogurt 

•Ice cream

•Cheese 

•Tofu 

•Fishes: "Salmon, catfish, tuna, sardine with bones"

•Green leafy vegetables: "broccoli, collards, kale, mustard greens, turnip greens, and bok choy, Edamame Okra"

•NUTS AND SEEDS: "chia seeds, hemp seeds, sesame seeds, almonds, brazil nuts, pumpkin seeds, sunflower seeds"

•Oranges, mulberries, gooseberries

•Figs

Foods That Make Bones Weak:

•Alcohol 

•Too much Vitamin A

•Too much Salt

•Too much Sugar

•Bleached flour 

•Soft drinks "most dangerous"

•Caffeine

•Hydrogenated oils

•Too much protein

Benefits of a Healthy Lifestyle

One thing that you all need to know, and that I am sure is a reason that many of you are here is that although not all illnesses are preventable, it is a fact that a large proportion of deaths, particularly those from coronary heart disease and lung cancer, can be avoided. In addition many chronic diseases can also be avoided. Both of these things can be achieved by having a healthy lifestyle. Can there be anything more important?

To those of you going through illness right now, you have my sympathies. I know how hard a time like this can be. I do hope you are getting great support from others. I know I have a lot of doctors to thank for part of my recovery but, and this is a big but, much of my recovery wasn't me relying exclusively on the care I was getting from the highly trained health professionals and doctors but it was down to me making big changes in my lifestyle.

You owe it to yourself to create a lifestyle that is going to best support you and ultimately help you recuperate. A healthy lifestyle can help bring about dramatic improvements as well as ensuring things don't get worse. 

To those of you who have no health worries in the slightest, do everything you can to ensure things stay as they are and your best way of preventing problems in the future is by having a healthy lifestyle today. 

Every one of you has your own motivations for wanting to start building your own healthy lifestyle. I'm sure we all want to live a long, happy and healthy life where we are always full of energy and vitality, free from disease and illness. 

There are plenty more reasons why having a healthy lifestyle is a good idea. 

A healthy lifestyle has an incredible number of benefits, for example:

• Reduces the incidence and impact of health problems 
• Reduce the risk of heart disease, stroke and diabetes 
• Reduction in probability of virtually all diseases 
• Increase the length of one's life 
• Improve joint stability and flexibility 
• Increase overall strength and stamina 
• Maintain bone density 
• Prevent osteoporosis and bone fractures 
• Improve sense of wellness and mood 
• Reduce symptoms of anxiety and depression 
• Improve self-esteem 
• Improved self-confidence 
• Improve sharpness and clarity of mind
• Improve memory in elderly people 
• Reduce stress 
• IMPROVES OUR QUALITY OF LIFE

What Is A Healthy lifestyle

The starting point for this guide has to be to define exactly what is meant by the term a "healthy lifestyle.' To do this let's first look at the two words separately.

First we will define HEALTH.

The world health organisation in 1946 defined health as: "A complete state of mental, physical and social well-being not merely the absence of disease."

According to Merriam-Webster the definition of health is: "the condition of being sound in body, mind, or spirit."

My favourite definition is from the free dictionary: "A relative state in which one is able to function well physically, mentally, socially, and spiritually in order to express the full range of one's unique potentialities within the environment in which one is living." 

Now let's look at the word LIFESTYLE. It is defined as "the way in which a person lives."

The American heritage dictionary of the english language defines lifestyle as: "A way of life or style of living that reflects the attitudes and values of a person or group."

Dictionary.com says it is "the habits, attitudes, tastes, moral standards, economic level, etc., that together constitute the mode of living of an individual or group."

Wikipedia defines a lifestyle as the way a person lives: "this includes patterns of social relations, consumption, entertainment, and dress. A lifestyle typically also reflects an individual's attitudes, values or worldview. A healthy lifestyle is generally characterized as a balanced life in which one makes wise choices."

A final definition of lifestyle is: "the aggregation of decisions by individuals which affect their health, and over which they more or less have control."

That's a whole lot of definitions but nowhere does any website (which I could find at the time of writing this guide) actually define the term "healthy lifestyle." So in the beginners guide spirit I have coined my own simple healthy lifestyle definition in one (easy to understand) sentence.

"A healthy lifestyle is making the best daily life choices to preserve good health and well-being, lowering the risk of being seriously ill or dying early."

Larry Lewis

Yes you did read that right. The risk of not having a healthy lifestyle is death. You may think I'm over exaggerating but it's so important to live a healthy lifestyle yet so many of us choose unhealthy lifestyle choices every day. We have the mindset of "it will never happen to me" but over time living an unhealthy lifestyle will catch up with all of us"

With that said, let's move on to the benefits of living a healthy lifestyle and how you can start making positive changes to your current lifestyle.

What Causes A Headache - (10 Most Common Headache Triggers)

There are a few common (and unexpected) things you can learn to avoid to prevent pain in the future.

1- Anxiety: Stress can take a toll on you. Breathe, relax & take a stroll.

2- Glare: Brightness from your computer screen, sunlight or overhead lights can make things painful. Turn it down & try adding a desk lamp.

3- Noise: It is not just loud, repetitive sounds. Even lower level on continuous noise can hurt. Calming music & headphones may help.

4- Eating + Sleeping Patterns: Eat when you are hungry. Sleep enough (not too much or too little), & do not sleep in an odd position in a cold room – it can make your muscles spasm.

5- Medication: Some prescription medications may have the potential to trigger a headache. If you notice an increase, talk to your doctor.

6- Physical Activity: Take it easy in the gym. Pushing too hard can result in an exertional headache from the swelling of blood vessels in your head, neck & scalp.

7- Lack of Physical Activity: Even though over-exertion can increase your risk for headaches, staying sedentary does not help either. As with most things in life, moderation is key. Talk to your doctor before beginning or revising any exercise regimen.

8- Posture: Your mom was right! Sit up straight to keep blood flowing (and move around when you can if you spend extended periods of time bent over a desk).

9- Hormones: When estrogen levels drop (especially right before your period), you may be more likely to get a headache. Keep track of your cycle & plan when you can.

10- Food Sensitivities: Food & drink release neurotransmitters, which can cause headaches in some people. Triggers include aspartame, caffeine, chocolate, alcohol, cheese & more.

Complete 30 Days Plan To Fit Your Body Physically And Also You Can Maintain Your Weight (2017 Article)

Try Just for 30 Days, No Side effects, No need to join exercise school or clubs.

If you want to lose weight or if you want to maintain your health so read this article very carefully and completely.

May be you read many articles about “How to fit your body”, “How to lose your weight”, “How to maintain your body”, etc., from others blogs or sites before you read this but this article is practically worked because this article is certified from many doctors of health like General Practitioners, Bariatric Physicians, Endocrinologists, Nutritionists etc., they all read and certified this, this article is very helpful for those person who want to lose our weight or who want to maintain our health read this article carefully.

Lose 15 Kilogram Weight in 30 Days: How to Do It Safely: Powerfull Results starts from first day.

• If you want to lose weight faster, you'll need to eat less and walk. Avoid bakery items, avoid flour and rice during diet. 
• Use green tea after breakfast, after lunch, after dinner with lemon and very light sugar.
• Try to eat vegetables in dinner with very light salt and boiled (use just olive oil).   
• Try to eat in lunch dry or steam items of meat like mutton, fish, beef, chicken.
• In daily routine drink minimum 8 to 12 glass of water one glass before breakfast, one glass before lunch, one glass before dinner.
• Daily walk maximum 1 Kilometers after Assar Namaz 20 to 30 minutes speedily.  
• Try to eat in fruits apple, grapes, and pineapple one day of a week.
• Try to eat 2 eggs in breakfast without yellow part. 
• Drink black coffee without sugar after dinner.

How Can I Increase My Sex Time

TIPS:

Stretch groin muscle – You might find many people struggling with muscle pain in the morning after having passionate sex at night. It your can carry on with the exercise of stretching your groin on a regular basis; it might help reduce pain due to sexual position. With this you will easily have an increase in your sexual stamina and go ahead with forthcoming sexual epic.

Staying mentally focused – If you want to do something with your own desire, no one will ever change your mind. If you are mentally focused about having sex with your partner, it is good not to let your positive repercussion play in your mind. It is the time to avoid all types of worries and take all types of precaution when you are with your partner in the bed.

Workouts for building arm muscles – An individual willing to carry on with the sexual activity must have great upper body strength. But, much man fails to gain this stamina due to low strength in arm muscles. You must go ahead with proper workout so that you can hold the weight of your female partner on your shoulder and hands.  You can also go ahead with an occasional free weight session that helps in toning up your arm muscles.

Improvement in blood flow – It is quite easy to run to a doctor to having decreased in sexual stamina or erectile dysfunction. But, have you ever tried something natural? It is now possible to increase blood flow to your groin. This can also be done without the help of Viagra at all. This is done through massaging regularly the central groin muscle that can easily help flow more blood to those areas that is very active during the bedroom activities.

Flexibility in abdominal muscles – It is good to see tight six packs than flabby 12 packs. If you are carrying on with the abdominal exercise, getting flexibility to adjust with abdominal muscle is now possible. This way, you can easily increase you sexual stamina in a great way. Since the abdominal muscles are the keys to provide burst to the sexual energy, you can easily drive your groin toward the forward direction. There after you can simply release it. If you practice this exercise repeatedly, it can help achieving success in sexual stamina. You will never be in a state of dissatisfying your partner by suddenly stopping your sexual activity in the middle of the bedroom activity.

Masturbate more— masturbation or self-stimulation is a very healthy and powerful way to control and increase one’s sexual stamina. It helps in shifting the sexual response which can be done by the start and stop method. This exercise will help in being comfortable during sexual intercourse because one will have control over his responses.

Foreplay is very helpful Men must remember that women need more time for orgasm and so in order to please them one must indulge in foreplay which will give time to the partner Foreplay includes touching, kissing, fondling and using erotic words in conversation.

Lubrication – is found to be a good method to increase sexual stamina and last longer in bed. Water based lubricants are better than oil based ones  as there are chances of the oiled based ones breaking down.

Breathing Keep a control over breathing while having sex.Heavy breathing and stress can result into premature ejaculation. Deep slow breathing will keep the mind relaxed and create a feeling togetherness with the partner.

Weight—many men facing the problem of sexual stamina are those who have less control over their weight. Weight always is a hindrance in sexual activity and often leads to loss of stamina.

Kegel PC Muscle Exercises are very helpful in improving sexual relations with the partner. These exercises are for strengthening the pelvic muscles which is helpful in the action of ejaculation. The best way to make this exercise more effective is to pull the pelvic muscles as in the process of controlling urine and release it back to normal position.

Surround the area with red colour Red colour in the form of foods, drinks , clothes, stones , light and  red environment  play a key role in increasing the sexual stamina in the bedroom. This colour arouses the sexual desire of both men and women.

Foods that increase sexual stamina in men include

Raw oysters are high in zinc that stimulates the hormone testosterone which is found to be the main hormonal for sex arousal.

Watermelon Watermelon is packed with natural chemical that helps the body to increase oxygen flow in the blood

Chocolate Dark chocolate is said to be sexy on its own as it helps to release the euphoria causing chemicals in the brain

The trusted steps for sex

• There are three trusted methods by which you can have long time sex. First, it is important that you take it slow. Sex does not happen all the time so fast and furious. It would be best if you can keep the movements slow. The movements should be steady to allow the stimulation to grow. Rather than being aggressive it is best that you slowly caress your partner and you do sex by holding back and changing the movements. The penetration should be smooth and deep. This will let the sensation grow and make you feel on top of the world. Now, when both the partners are ready for the sex then it is time for you to gain in speed.

• There is even the variation and it is known as the 7 and the 9 technique. In this case it is best to follow the 7 fast strokes along with the 9 slow strokes. With this the effect is sure to be persistent and long lasting. These are alternative strokes and with the same you can at best sense the magic of sex.

• It is best that if you can change things fast. When you change the poses the level of energy remains strong and there is less cramping and one can in the way avoid premature ejaculation. For this the best thing to do is to keep on changing the positions. Now, the acts are sure to be more speedy and frequent. Once you feel that the orgasm is approaching you should change to a new position and this is the time one should stop and entertain the partner with some manual or oral pleasure. With this you are sure to have a different sexual experience and the effect of the same is sure to be perfect and long lasting.

• It is not good to have sex continuously. You should take breaks in the middle. When you feel that you are close to the climax it is time to give a stop and one can utilize this time to enjoy the foreplay, talk about sexy things and try to stimulate the partner. The stimulation should happen orally or manually. Once things have cooled down you can think of second round of intercourse.

Why green tea is important?

“Advise” use green tea at regular basis, as per there are several benefits of green tea but the most important benefits of green tea are given below: 

Weight Loss. Green tea increases metabolism. The polyphenol found in green tea works to intensify the oxidation levels of fat and the rate at which your body converts food into calories.

Diabetes. Green tea apparently helps regulate glucose levels slowing the rise of blood sugar after eating. This can prevent high insulin spikes & resulting fat storage.

Heart Disease. Scientists think, green tea works on the lining of blood vessels, helping keep them stay relaxed & better able to withstand changes in blood pressure. It may also protect against the formation of clots, which are the main cause of heart attacks.

Esophageal Cancer. It can reduce the risk of esophageal cancer, but it is also widely thought to kill cancer cells in general without damaging the healthy tissue around them.

Cholesterol. Green tea reduces bad cholesterol in the blood & improves the ratio of good cholesterol to bad cholesterol.

Alzheimer’s & Parkinson’s. It is said to delay the deterioration caused by Alzheimer’s & Parkinson’s. Studies carried out on mice showed that green tea protected brain cells from dying & restored damaged brain cells.

Tooth Decay. Studies suggests that the chemical antioxidant “catechin” in tea can destroy bacteria & viruses that cause throat infections, dental caries & other dental conditions

Blood Pressure. Regular consumption of green tea is thought to decrease the risk of high blood pressure.

Depression. Theanine is an amino acid naturally found in tea leaves. It is this substance that is thought to provide a relaxing & tranquilizing result & be a great benefit to tea drinkers.

Anti-viral & Anti-bacterial. Tea catechins are strong antibacterial & antiviral agents which make them effective for treating everything from influenza to cancer. In some studies green tea has been shown to inhibit the spread of many diseases.

Skincare. Green tea can apparently also help with wrinkles & the signs of aging, This is because of their antioxidant & anti-inflammatory activities. Both animal & human studies have demonstrated that green tea applied topically can reduce sun damage.

How To Lose Your Weight And Fit Your Body

Today my topic on how to fit your body steps are given below. If you want to lose your weight you must follow these steps for lose your weight & also fit your body.

1) Drink normal warm water for cuts your fats.

2) Eat more fiber for cut your belly fats like apple, porridge, papaya, cherry, almond, grapes.

3) Use black coffee without sugar before breakfast.

4) Use green tea without sugar after lunch and dinner.

5) If you want to lose your weight you must avoid bakery items because its increases your weight.

6) Eat small quantity of loaf (Roti, chapatti) in a day like 1 in total day.

7) Most important run daily 10 mints before breakfast and after dinner.

If you implement these all steps in your daily life I guaranteed you can lose your extra weight and you can easily fit your body.